Other types of anti-inflammatory painkillers do need a prescription. This means you can buy them over the counter, at supermarkets and pharmacies. Some, such as ibuprofen, don’t need a prescription. ![]() These can help with pain, inflammation and swelling. Non-steroidal anti-inflammatory drugs – tablets If you need a painkiller, you might take paracetamol regularly, for a few days. Ice can be left on for 20 to 30 minutes – if it is left on for longer, there is a risk of damaging the skin. If it is not pink, leave it on for another 5 to 10 minutes. ![]() If it is bright pink or red, remove the ice pack. You do not need to do this if using a plastic bag.Ĭheck the colour of your skin after 5 minutes. Instead, protect the area with a plastic bag, as this will stop it getting wet. If the skin is broken, or you have stitches, do not cover in oil. Rub a small amount of any type of oil over where the ice pack is to be placed. You could also use a bag of frozen peas, or buy a ready-made pack from a pharmacy. Ice packs can be made from ice cubes placed in a plastic bag, or wet tea towel. Many people find that ice is helpful when used to manage short-term knee pain. Try not to have the heated item on your skin for longer than about 20 minutes. ![]() Doing this might increase bleeding under the skin and could make the problem worse. You should check your skin regularly, and you should try to place a towel between the item and your skin. Gentle warmth will be enough – there is a risk of burns and scalds if the item is too hot. You could use a wheat bag, heat pads, deep heat cream, hot water bottle or a heat lamp. Heat is an effective and safe treatment for most aches and pains.
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